he Brockton Parks and Recreation Department offers a wide variety of fitness and recreational programs for adults. Most of our programs are seasonal, so check this page regularly for updated information about our current offerings.
Spring 2020 Recreation Brochure
Online Registration
Create your online account.
- Step 1: Click here and follow the steps to set up your account.
- Step 2: If logging in for the first time, click on "Not a Member Yet? Create an Account" and submit. You can also create an account through Facebook.
For the best registration experience, please use Google Chrome or Firefox. Using other browsers may produce unexpected results.
Program information: Schedules and fees subject to change. Fees include HST.
Adult Fitness
|
Spin |
||||||||||||||||||||
|
A few of the benefits of Spinning include: burn calories, improve cardio health, set your own pace, obtain benefits without impact, build lean and defined legs, train your abs and core and enhance your mental strength. Classes held at the Walkerton Community Centre and Mondays and Wednesdays. NEW Saturday mornings
|
||||||||||||||||||||
| Cardio Core | ||||||||||||||||||||
|
A great aerobic workout combing cardio intervals and strength training instructed by Tammy Kunkel. Please bring an exercise mat and ball. This program is held in the Mary Immaculate school gym in Chepstow on Tuesdays.
|
||||||||||||||||||||
| 5:30 Power Hour | ||||||||||||||||||||
|
This power hour will offer a bit of everything! This high energy class has step aerobics, free weights, kick and punch, fitness ball, and core training. Please bring your own ball. Located at the Walkerton Community Centre on Tuesdays and/or Thursdays.
|
||||||||||||||||||||
| Beginner Step | ||||||||||||||||||||
|
Ready to start or get back into a cardio program - this class will offer short intervals of cardio with a variety of strength training and core exercises. It is structured and can be taken at your own pace.
|
||||||||||||||||||||
| Cardio Circuit | ||||||||||||||||||||
|
This class is designed to help shed that excess fat while building strength and endurance. This class includes circuit training, cardio exercises, bodyweight exercises and finishes with core training and stretching for a complete workout. All fitness levels
|
Adult -Weight Circuit Training
| Body Toning with Weights | ||||||||||||
|
Sculpt your shape and increase body tone through a weight training circuit with core building floor exercises to strengthen your abdominal muscles and posture. This program is held at the Sacred Heart High School in the weight room on Mondays, Wednesdays morning and evening and Friday classes are only in the am.
|
| Strength Training | ||||||||||||
|
Strength training a method of improving muscular strength by gradually increasing the ability to resist force through the use of free weights and or machines, or the person's own body weight. Improving muscular strength may help to develop strong bones, help you manage or lose weight and can increase metabolism to help you burn calories.
|
Yoga
| Morning Pilates & Yoga | ||||||||||||
|
The ancient art of Yoga brings body, mind and spirit into harmony, by learning the proper alignment of postures, breathing techniques and relaxation. Pilates is designed to condition, tone and strengthen your muscles. It increases flexibility, improve posture and balance. Please bring a blanket, exercise mat and ball. This program is instructed by Brenda Sharpe.
|
| Gentle Yoga | ||||||||
|
The practice of yoga improves flexibility and balance, builds strength and can be an effective tool to combat stress and cultivate calmness. Classes will include breathing exercises, postures and relaxation to guide participants into a deeper awareness of themselves: mind, body and spirit. This class is suitable for beginners and those with previous experience. Men and women are welcome!
|
| Chair Yoga | ||||||||||||
|
The practice of yoga improves flexibility and balance, builds strength and can be an effective tool to combat stress and cultivate calmness. Classes will include breathing exercises, postures and relaxation to guide participants into a deeper awareness of themselves:mind, body and spirit. This class is suitable for beginners and those with previous experience. Men and women are welcome! Bring a yoga mat and small blanket to class.
|
More!
| Line Dancing | ||||||||
|
Line dancing is one of the most fun county dances out there because you can do it anywhere, and you do not need a partner! Line dance steps can vary greatly as there are a million of combinations that you can learn. Learn the Rumba, Cha Cha, Tango, Jive, Waltz, Foxtrot and Country Routines.Instructor Rob Hutson
|
| Walking Program | ||||||||
|
Enjoy your walking program in the inclement weather and during the winter months in the halls of Walkerton District Community School. The program is cancelled when the school is closed for school breaks or in the event of inclement weather. Preregister for this program to receive your identification tag required to be wore when in the school. Walking Sticks available. For more information, contact Brockton Parks and Recreation at (519) 881-0625.
|
| Pole Walking Workshops | ||||||||||||
|
Two Pole Walking workshops have been planned to demonstrate proper use of walking poles and to explain the benefits of adding walking poles into your walking! Pole Walking improves cardio -repiratory fitness, balance, and is an effective low-impact physical activity. You use 90% of muscles pole walking verse 40% walking or running. If there is enough interest a pole walking program will be developed
|
| Family Fitness | ||||||||||||
|
Family fitness—exercising and and otherwise living a healthy lifestyle as a group—is for every family, large and small, young and old, urban and rural. By sharing physical activity your family can improve your health and enjoy your time together.
|
Martial Arts
| Adult Karate | ||||||||||||
|
RYUSEI KARATE DO is a traditional style of karate that combines punches, kicks, strikes and blocks typical of karate as well as throws, joints locks and pressure point tactics. Matt Mannerow- Sensi has been teaching and practicing Karate for over twenty years, is the instructor for this program. Visit www.greybrucekarate.ca for more information. This program is held at the Walkerton Community Centre.
|
Court Sports
| Pickleball | ||||||||||||||||
|
Come and try out this up and coming sport! Pickleball combines tennis, badminton, and table tennis into an exciting court sport. This program is occasionally cancelled due to school functions or Cargill hall bookings. Must supply own equipment
|
||||||||||||||||
| Basketball | ||||||||||||||||
| Time has been booked at SHHS gym to start up a drop in basketball group on Tuesday nights at Sacred Heart High School beginning at 8:15 p.m. - 10:00 p.m. Please contact Lynne Davidson if you wish to get involved and assist in the development of this program. |
Trivia Night
| Trivia Night | |||||||||
|
Come on out! Round up of 4 to 6 friends for a fun evening of trivia from 7:00 p.m. to 9:30 p.m. This is a licensed event at the Walkerton Legion for those 19 years plus. The cost is $5.00 person to be paid at the door. March 8 Cargill Community Centre will host a Trivia Night.
|
Contact Us