The Brockton Parks and Recreation Department offers a wide variety of fitness and recreational programs for adults. Most of our programs are seasonal, so check this page regularly for updated information about our current offerings.
Spring 2019 Recreation Guide now Available
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Program information: Schedules and fees subject to change. Fees include HST.
Adult Fitness
| Lunch Lifter Workout | ||||||||||||
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Over the Lunch hour we will have your workout set and ready for you to join when you can. Designed anywhere from 20 minutes to 45 minutes. Depending on what your time is designated to your workout.
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| 5:30 - Power Hour | ||||||||||||
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Core/Interval Cross training will offer a little bit of everything! This high energy class has free weights, kick and punch, spin bikes, fitness ball and core training. It is instructed by Bobbi Sharpe. Please bring your own ball. This program is held at the Walkerton Community Centre, in the auditorium. This class is held on Tuesdays and or Thursdays
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| Body Toning with Weights | ||||||||||||
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Sculpt your shape and increase body tone through a weight training circuit with core building floor exercises to strengthen your abdominal muscles and posture. This program is held at the Sacred Heart High School in the weight room on Mondays, Wednesdays morning and evening and Friday classes are only in the am. No Class April 22 or May 20, 2019
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| Morning Pilates & Yoga | ||||||||||||
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The ancient art of Yoga brings body, mind and spirit into harmony, by learning the proper alignment of postures, breathing techniques and relaxation. Pilates is designed to condition, tone and strengthen your muscles. It increases flexibility, improve posture and balance. Please bring a blanket, exercise mat and ball. This program is instructed by Brenda Sharpe.
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| Chair Yoga | ||||||||||||
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The practice of yoga improves flexibility and balance, builds strength and can be an effective tool to combat stress and cultivate calmness. Classes will include breathing exercises, postures and relaxation to guide participants into a deeper awareness of themselves:mind, body and spirit. This class is suitable for beginners and those with previous experience. Men and women are welcome! Bring a yoga mat and small blanket to class.
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| Gentle Yoga | ||||||||||||
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The practice of yoga improves flexibility and balance, builds strength and can be an effective tool to combat stress and cultivate calmness. Classes will include breathing exercises, postures and relaxation to guide participants into a deeper awareness of themselves:mind, body and spirit. This class is suitable for beginners and those with previous experience. Men and women are welcome! Bring a yoga mat and small blanket to class. No Class April 22
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| Cardio/Core Strength Training | ||||||||||||
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A great aerobic workout combining cardio intervals with strength training. Improve flexibility and core stability under the instruction of Tammy Kunkel. Please bring exercise mat and ball. This program is held in the Mary Immaculate School Gym in Chepstow. No Class
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| Spin Class/Biker Boot Camp | ||||||||||||
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A few of the benefits of Spinning include: burn calories, improve cardio health, set your own pace, obtain benefits without impact, build lean and defined legs, train your abs and core and enhance your mental strength. Register for the session or call in to book a bike ($10 per class based on availability). A new spin on the Wednesday night class will be that this class will offer more than just spin; weights, core and more will be mixed into the spin class No Class April 22 or May 20
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Baby and Me
| Baby and Me | ||||||||||||
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This baby friendly class allows parent to participate in an exercises, with baby in the room. Each class provides a full body workout:cardio, muscular endurance, core and flexibility. Benefit fromincrease energy, improved posture and stronger core. This is a fantastic opportunity to connect with other parent's in the community.
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Martial Arts
| Adult Karate | |||||||||
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RYUSEI KARATE DO is a traditional style of karate that combines punches, kicks, strikes and blocks typical of karate as well as throws, joints locks and pressure point tactics. Matt Mannerow- Sensi has been teaching and practicing Karate for over twenty years, is the instructor for this program. Visit www.greybrucekarate.ca for more information. This program is held at the Walkerton Community Centre.
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Court Sports
| Pickleball | ||||||||
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Come and try out this up and coming sport! Pickleball combines tennis, badminton, and table tennis into an exciting court sport. This program is occasionally cancelled due to school functions or Cargill hall bookings. Must supply own equipment
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| Recreational Volleyball | ||||||||
This co-ed league is run out of the Walkerton District Community School on Thursday evenings in Gym C. Please contact Brockton Parks and Recreation Department for more information.
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| Basketball | ||||||||
Time has been booked at SHHS gym to start up a drop in basketball group on Thursday nights. Please contact Lynne Davidson if you wish to get involved and assist in the development of this program.
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Trivia Night
| Trivia Night | ||||||
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Come on out! Round up of 4 to 6 friends for a fun evening of trivia from 7:00 p.m. to 9:30 p.m. This is a licensed event at the Walkerton Legion for those 19 years plus. The cost is $5.00 person to be paid at the door.
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