Adult Programs

Contact

The Brockton Parks and Recreation Department offers a wide variety of fitness and recreational programs for adults. Most of our programs are seasonal, so check this page regularly for updated information about our current offerings.

Click one of the links below to jump to the following Fall 2017 programs:

To register visit our Program Registration page.

Program information: Schedules and fees subject to change. Fees include HST.

Adult Fitness

Power Hour

This power hour will offer a little bit of everything! This high energy class has step aerobics, free weights, kick and punch, fitness ball and core training. It is instructed by Bobbi Sharpe. Please bring your own ball. This program is held at the Walkerton Community Centre, in the auditorium.

Power Hour
DatesTime    Cost          

Tuesdays and/or Thursdays

September 12 to October 26 (7 weeks)

5:30 p.m. to 6:30 p.m.

Once per week $62.00

Twice per week $102.83

 Tuesdays and/or Thursdays

October 31 to  December 14  (7 weeks)

5:30 p.m. to 6:30 p.m.

Once per week $62.00

Twice per week $102.83

 

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Body Toning with Weights

Sculpt your shape and increase body tone through a weight training circuit with core building floor exercises to strengthen your abdominal muscles and posture. This program is held at the Sacred Heart High School in the weight room on Mondays, Wednesdays morning and evening and Friday classes are only in the am.

Body Toning with Weights
DatesTimeCost

Mondays, Wednesdays and/or Fridays

September 11 to October 27 (7 weeks)

(no class October 9))

6:00 a.m. to 7:00 a.m.

OR

5:00 p.m. to 5:45 p.m. 

OR

5:45 p.m. to 6:45 p.m.

Twice per week $73.45 (45 minute class)

Twice per week $95.49 (1 hour class)

Three times per week $146.90

 

 Mondays, Wednesdays and/or Fridays

October 30 to December 15 (7 weeks)

 

6:00 a.m. to 7:00 a.m.

OR

5:00 p.m. to 5:45 p.m. 

OR

5:45 p.m. to 6:45 p.m.

Twice per week $79.10 (45 minute class) 

Twice per week $102.83 (1 hour class)

Three times per week $154.25

 

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Morning Pilates & Yoga

The ancient art of Yoga brings body, mind and spirit into harmony, by learning the proper alignment of postures, breathing techniques and relaxation. Pilates is designed to condition, tone and strengthen your muscles. It increases flexibility, improve posture and balance. Please bring a blanket, exercise mat and ball. This program is instructed by Brenda Sharpe and is held at the Walkerton Community Centre.

Morning Pilates and Yoga
DatesTimeCost

 Tuesdays and/or Thursdays

September 12 to October 26 (7 weeks)

9:00 a.m. to 10:15 a.m.

Once per week $89.62

Twice per week $140.32

 Tuesdays and/or Thursday (7 weeks)

October 31 to December 14

9:00 a.m. to 10:15 a.m.

Once per week $89.62

Twice per week $140.32 

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Cardio/Core Strength Training

A great aerobic workout combining cardio intervals with strength training. Improve flexibility and core stability under the instruction of Tammy Kunkel. Please bring exercise mat and ball. This program is held in the Mary Immaculate School Gym in Chepstow.

Cardio Core Strength Training
DateTimeCost

 Tuesdays

September 19 to December 5  (12 weeks)

6:30 p.m. to 7:30 p.m. 

$106.31

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Spin Class

A few of the benefits of Spinning include: burn calories, improve cardio health, set your own pace, obtain benefits without impact, build lean and defined legs, train your abs and core and enhance your mental strength.  Register for the session or call in to book a bike ($10 per class).  Classes held at the Walkerton Community Centre

Spin Class
DatesTimeCost

Mondays and Wednesdays

September 11 to October 25 (7 weeks) no class Oct 9

6:30pm. to 7:30 p.m.

$95.49

MOndays and Wednesdays

October 30 to December 13 (7 weeks) 

6:30pm to 7:30pm

 $102.83

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Line Dancing

Kick up your heels in this fun choreographed dance! Join friends in unison for a morning of active entertainment! This program is held at the Walkerton Community Centre.  All skill levels are welcome!

Line Dancing
Session DatesTimeCost

Fridays

September 15 to November 17 ( 10 weeks)

9:00 a.m. to 10:00 a.m.

$88.59

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Gentle Yoga

The practice of yoga improves flexibility and balance, builds strength and can be an effective tool to combat stress and cultivate calmness. Classes will include breathing exercises, postures and relaxation to guide participants into a deeper awareness of themselves:mind, body and spirit.  This class is suitable for beginners and those with previous experience.  Men and women are welcome!  Bring a yoga mat and small blanket to class. Debbie Randall is a certified Kripalu Yoga Teacher This program is held on Mondays at the Walkerton Library in the Gallery room.

Gentle Yoga
DatesTimeCost

September 11 to October 30 (7 weeks)

 

7:00 p.m. to 8:15 p.m.

$62.00

November 6 to December 18 (7 weeks)

7:00 p.m. to 8:15 p.m.

 $62.00

Walking Program

Enjoy your walking program in the inclement weather and during the winter months in the halls of Walkerton District Community School.  The program is cancelled when the school is closed for school breaks or in the event of inclement weather.  Preregister for this program to receive your identification tag required to be wore when in the school.  The main doors of the school are open to 6:00 p.m. On Wednesdays and Thursdays evening there is access through the the north doors after 6:00 p.m.

Walking Program
Dates Time Days Cost
November 13 to March 30 4:00 p.m. to 7:30 pm Monday to Friday $10.00

Huff and Puff Hockey

For those persons 45plus looking to enjoy a good game of shinny on the ice this is for you.  Full equipment is required and there is no body contact.  This is a drop in program at the Walkerton Community Centre held on Wednesday morning.

Huff and Puff Hockey Program
Dates Time Days Cost
October 11 to December 21 9:30 a.m. to 10:30 a.m. Wednesdays $8.00 per day

Martial Arts

Adult Karate

RYUSEI KARATE DO is a traditional style of karate that combines punches, kicks, strikes and blocks typical of karate as well as throws, joints locks and pressure point tactics. Matt Mannerow- Sensi has been teaching and practicing Karate for over twenty years, is the instructor for this program.  Visit www.greybrucekarate form more information. This program is held at the Walkerton Community Centre.

Adult Karate
DatesTimeCost

Tuesdays and  Thursdays

September 12 to December 21

7:00 p.m. to 8:30 p.m. 

(Brown and Black belts 7:00 p.m. to 9:00 p.m.)

$152.55

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Taoist Tai Chi

Take your Tai Chi knowledge to the next level and come out to Taoist Tai Chi. Located at the Walkerton Community Center from 7:00 to 9:00 p.m. On open house will be held on September 6, 2017.

Tai Chi
DatesTimeCost

August 30 to December 20 

7:00 p.m. to 9:00 p.m. 

 

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Court Sports

Badminton

Enjoy an active night of badminton! Beginner to advanced players are welcome. Program is offered at the Sacred Heart School gym and the program is cancelled occasionally due to school functions. Must supply own equipment

Badminton
DatesTimeCost

Wednesdays

September 20 to April 25

7:00 p.m. to 9:00 p.m.

$30.00

Pickleball

Come and try out this up and coming sport! Pickleball combines tennis, badminton and table tennis into an exciting court sport. Pickleball is occasionally cancelled due to a school function. Must supply own equipment which can be purchased through Brockton Parks and Recreation Department.

Pickleball
DatesTimeCost

Tuesdays

September 19 to April 30

 

7:30 p.m. to 9:30 p.m.

 

$30.00

Recreational Volleyball

This co-ed league is run out of the Walkerton District Community School on Thursday evenings in Gym C. Please contact Brockton Parks and Recreation Department for more information.

Recreational Volleyball
DatesTime

September 21 - April 26

7:00pm to 10:00pm 

Basketball

Time has been booked at SHHS gym to start up a drop in basketball group on Thursday nights from 8:30pm to 10:00 pm beginning September 29th to April 27, 2017. Please contact Lynne Davidson if you wish to get involved and assist in the development of this program.

Basketball
DatesTimeCost

Thursdays

September 21 to April 26

 

830 p.m. to 10:00

 

$30.00

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Life Learning

Self Care - All About Me

Join Susan Seitz, life coach, as she guides a focus group on self awareness the the use of journaling, guided meditation, inspiring quotes and play, allowing your inner awesomeness to shine! Must supply personal journal.  This program will be held at WDCS in the drama room

Self Care - All About Me
DatesTimeCost

Wednesdays

October 4 to October 25

6:30 p.m. to 7:30 p.m.

$55.00

 November 1 to November 22

6:30 p.m. to 7:30 p.m.

$55.00

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Parent and Baby

Baby and Me

This baby friendly class allows parent to participate in an exercises, with baby in the room.  Each class provides a full body workout:cardio, muscular endurance, core and flexibility.  Benefit fromincrease energy, improved posture and stronger core. This is a fantastic opportunity to connect with other parent's in the community.

Baby and Me
DatesTimeCost

Wednesdays

September 20 to October 5

10:15 a.m. to 11:15 a.m.

$53.16

 November 8 to December 13

10:15 a.m. to 11:15 a.m.

$53.16

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Trivia Night

Come on out! Round up of 4 to 6 friends for a fun evening of trivia on Friday October 6, 2017 from 7:00 p.m. to 9:30 p.m.  This is a licensed event at the Walkerton Legion for those 19 years plus.  The cost is $5.00 person

Here is the Trivia Registration Form which needs to be submitted to the Parks and Recreation Office by October 2, 2017.

Trivia Night
DatesTimeCost

Friday October 6, 2017

 

7:00 p.m. to 9:30 p.m.

$5.oo per person